Mars träning

1/3 5,2 km powerwalk
2/3 60 min Aerobics
3/3 60 min promenad
4/3 Vila
5/3Vila
6/3 4 km powerwalk. 60 min Aerobics
7/3 5,4 km powerwalk
8/3 Vila
9/3 60 min cirkelgym
10/3 Vila
11/3 Promenad 60 min
12/3 Promenad 40 min
13/3 60 min Aerobics
14/3 40 min promenad.
15/3 60 min Cirkel X
16/3 8 km powerwalk
17/3 Vila ( Småsjuk)
18/3 60 min promenad i lugnt tempo. Vila (Småsjuk)
19/3 40 min promenad
20/3 50 min promenad. 60 min Aerobics
21/3 50 min promenad
22/3 60 min powerwalk
23/3 50 min promenad
24/3 Vila
24/3 50 min pw
25/3 50 min promenad
26/350 min promenad
27/3 45 min powerwalk
28/3 60 min cirkelgym X
29/3 5 km powewalk/jogg
30/3 60 min Aerobics
31/3 Vila



Powerwalk:6
Powerwalk/jogg: 1
Aerobics:5
Promenad:11
Cirkelgym: 1
Cirkel X:2