Februari träning

1/2 Vila , ca 60 min promenad
2/2 90 min box 40 min pw
3/2 60 min Aerobics
4/2 vila
5/2 vila
6/2 Rask promenad 45 min. Spinning 60 min. Situps ca 10 min, gym ca 15 min
7/2 60 min Aerobics, 15 min gym. 5 min situps
8/2 5 min magövningar
9/2 40 min rask promenad. 60 min spinning.
10/2 80 min rask promenad.
11/2 Vila
12/2 Spinning puls 60 min
13/2 40 min rask promenad. 60 min aerobics
14/2 60 min rask promenad. Vila
15/2 60 Spinning puls. 50 min rask promenad.
16/2 Vila
17/2 60 min aerobics. 10 min crosstrainer. 15 min gym armar. 5 min mage.
18/2 Vila
19/2 5 km powerwalk
20/2 30 min Crosstrainer. 20 min Trappmaskin. 10 min gym armar.
21/2 60 min aerobics
22/2 Vila
23/2 2,5 km jogg. 10 min mage
24/3 20 min crosstrainer, 20 min trappmaskin. 20 gym armar
25/2 5 km pw
26/2 Vila
27/2 5 km jogg , 40 min promenad
28/2 Vila, 40 min promenad
29/2 20 min crosstrainer, 20 min trappmaskin, gym 20 min, situps,


Gym:6
Aerobics:4
Spinning:4
IW:0
Mage:3
Promenad + pw:12
Box: 1
Jogg:2